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2/3 Restorative - Calming the mind
3- Part Online Courses
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1h 6m
In this class, the second session of our 3-part restorative sequence, we focus on forward bends.
Forward bends calm the frontal brain activity, are restoring for the heart tissue and have a soothing effect on high blood pressure and stress.
For this class you will need:
- bolster
- chair
- belt
Up Next in 3- Part Online Courses
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3/3 Restorative - Opening the Heart
In this third and last class of our 3-part Restorative Sequence, we will focus on opening the chest for deeper breathing and the Heart Center to access beautiful feelings in daily life.
