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Strengthen your hips with Eva
Longer Classes to enjoy anytime
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1h 5m
In this class, we will strengthen the three main muscle groups that stabilize the hip joint. Hip stability is important not only in walking but in any sport where the hip joint is weight-bearing (that umbrella includes almost all sports!). Balancing the strength of these three muscle groups will bring symmetry to your hip joints and improve your overall steadiness.
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