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Releasing Back tension through the Hips
Classes we all need!
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1h 2m
Join Eva in this 60-minute session for back tension relief! Take a chair, some blocks, and a belt, step on your mat & press play. Your back will thank you afterwards!
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Blissful Hips, Blissful Back
Join Eva for a class where you can become present through simple movements that unwind hip tension and release your back. You'll enjoy a sweet relaxation in the end of class!
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Deep Neck Tension Release Class
In this class, you will get to release some of that deep tension in your neck! You will release the tension in the front, back and sides of your neck while getting to move and feel warm in your body. This practice is wonderful for both morning and evening, or as a mid-day session! You will need a...
