Release Your Upper Back & Shoulders
Classes we all need!
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1h 0m
In this 60-minute class, you get to release and mobilize your upper back tensions. A perfect practice after (or before!) a day at the office, driving or carrying heavy loads. All you need is a mat & a belt. Enjoy!
Up Next in Classes we all need!
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Stimulate & Soothe your Digestion
In this class, Eva will guide you through a sequence of poses that alternate between stimulating and soothing your digestive organs. If you're feeling constipated or your digestion is agitated, this practice will feel wonderful!
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Do this when you want release for you...
Most of us carry a lot of tension and weakness in the muscles around the neck. In this class, you get to move your entire body with Surya Namaskar and other full-body-poses with the emphasis on the neck and on both gently strengthening and deeply releasing this area. Enjoy!
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Complete Hip Release Class
In this class, Eva will guide you through a sequence of releases covering all the hip joint movements. This will give you a balanced feeling in your hips and back and helps remove any lower back discomfort. Enjoy!
