Live stream preview
Open Shoulders and Spine
Good Morning!
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58m
In this morning class, you get to wake up to a new day of possibility in a positive mindset. Guided by Eva you'll move through a sequence of refreshing openers for your shoulders and spine. This practice will leave you feeling energised and ready to confront your day!
Up Next in Good Morning!
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Morning Slow Flow & Opening
This is not a dynamic but a calm-paced, stability-building, tension-releasing class. You'll need some wall space, a blanket and blocks. Enjoy a clearer mind, ease in your hips, and steadiness in your core after this session!
