The Purna Yoga Morning Series is designed by Yoga master and Purna Yoga Co-Founder Aadil Palkhivala.
This Series is designed to remove morning stiffness from the back body and thus prepare your back for the day. It is a wonderful daily habit to start the day with as it only takes 5 minutes to co...

In this class, you'll get to release the tensions from your back after the night and feel ready and able to face to the day ahead.
What you need for this class:
- belt
- pads/book to sit on

In this class, you'll get to wake up your body and mind into a new day.
What you need for this practice:
- belt

This is a class that will start your day right! Connect with your breath through constant flowing movement and open up the tensions in your spine and shoulders.

What you need for this class:
- belt

In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.

Get ready to move: to stimulate your circulation, to make your lymphatic system pump and detoxify through a mild sweat!

In this active class, we will work on creating stability in your body through the strengthening of your core. The core is the main stabilizer of your entire body, especially your back. Learn how to activate first the deep lower core muscles that are crucial for lower back support. Then you'll be ...

In this class, you get to use your entire body, and tone and strengthen in a yogic way. Balance is at the forefront and that's why Gabriel will guide you through front body, back body, and lateral bodywork. Enjoy the strength work for your shoulders and hips as well!

This morning's practice will open you up to the new day! Start gently and slowly with the Morning Series and continue to some warm-ups with Surya Namaskar. Find your balanced center with open pelvis standing poses and end your practice with fun standing twists and an upper back release. Enjoy!

Enjoy a longer morning practice with Gabriel this morning! This whole-body class will unwind the tensions and help you become more receptive to the newness of the day.

Stability is the best friend of our joints, especially as we continue to age. In this 60-minute class, you get to stabilise your hips and lower back through the pelvic floor exercises, hip flexors, and buttocks. You'll need a chair and a belt for this practice. Enjoy!

In this active practice, you get to move through a sequence that will leave you feeling alive and refreshed! Enjoy the chest-opening standing poses and spinal tension-relieving twists. You'll need some blocks and a belt for this class.

This is a must-do class for you if you sit a lot in front of a desk or wheel. In this class, you get to wake up the important muscles in your upper back, which are over-stretched and weak from our slouching seated postures. Get ready to find some new sensations in your upper back! You'll need a y...

In this morning class, you get to wake up to a new day of possibility in a positive mindset. Guided by Eva you'll move through a sequence of refreshing openers for your shoulders and spine. This practice will leave you feeling energised and ready to confront your day!