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Get energized with us!
Good Morning!
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34m
In this class, you'll get to wake up your body and mind into a new day.
What you need for this practice:
- belt
Up Next in Good Morning!
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Active morning practice
This is a class that will start your day right! Connect with your breath through constant flowing movement and open up the tensions in your spine and shoulders.
What you need for this class:
- belt -
Release tension in the lower legs & s...
In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.
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Purna Yoga Flow
Get ready to move: to stimulate your circulation, to make your lymphatic system pump and detoxify through a mild sweat!
