Classical Surya Namaskar - Sun Salutations (CSN)
Back to Basics
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49m
In this video, you learn the Classical Surya Namaskar as practices with alignment. This is a safe way to flow through the ancient sequence even in your 90's!
The Classical Surya Namaskar (Surya = Sun, Namaskar=Salutation) has been practiced for thousands of years and is in fact the oldest, still practiced, form of physical exercise.
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