Back to Basics

Back to Basics

This is a series of videos in which you can learn the foundational aspects of Purna Yoga. If you are a beginner, this will be very useful for all our longer and more specific videos. If you have practiced a lot with us, you will still find it useful to review the basic concepts!

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Back to Basics
  • Purna Yoga Morning Series

    The Purna Yoga Morning Series is designed by Yoga master and Purna Yoga Co-Founder Aadil Palkhivala.
    This Series is designed to remove morning stiffness from the back body and thus prepare your back for the day. It is a wonderful daily habit to start the day with as it only takes 5 minutes to co...

  • The Purna Yoga Hip Opening Series - Movements 1-3

    The Purna Yoga Hip Opening Series, created by Yoga Maste Aadil Palkhivala, is a series of 6 movements of the hip joint. In this video you will learn the three first movements, which are:
    - Opening of hamstring with Supta Padanghustasana
    - Opening of Abductors with Parivrtta Supta Padanghustasana...

  • Classical Surya Namaskar - Sun Salutations (CSN)

    In this video, you learn the Classical Surya Namaskar as practices with alignment. This is a safe way to flow through the ancient sequence even in your 90's!
    The Classical Surya Namaskar (Surya = Sun, Namaskar=Salutation) has been practiced for thousands of years and is in fact the oldest, still...

  • Heartfull Meditation: Mental Centering

    This dynamic meditation technique created by Meditation Master Savitri helps you to gather your scattered mind and bring it back to focus. It calms your mind effectively by drawing the awareness and outward turned senses within, into the Heart Center and into a beautiful feeling.

  • Purna Yoga Hip Series (all 6 movements)

    In this video, I teach you all the 6 movements of the Hip Opening Series. You will need:
    - a belt
    - a block/pads

  • Purna Yoga Hip Strengthening Series

    In this class, Gabriel will teach you the amazing Hip Strengthening Series created by Yoga Master Aadil Palkhivala. This Series is designed to strengthen the muscles around your hip joint in a balancing way. When you combine this series with the Purna Yoga Hip Opening Series you have a complete t...

  • Introduction to Ujjayi Breath

    In this class, Eva will teach you how to use the wonderful yogic breathing technique called Ujjayi. Feel free to use this breath in our other classes afetr learning it here!

  • The Purna Yoga Hip Opening Series - Movements 4-6

    The Purna Yoga Hip Opening Series consists of 6 movements of the hip joint. It his video we will teach you the last 3 movements which are:
    - Internal rotation
    - External rotation
    - Extension
    These 3 movements are more rarely done in daily life and a crucial for the health of your hip joints a...