A long Restorative practice
Rest & Recover
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1h 27m
In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and profound relaxation. Take time for yourself and turn your awareness within, rest and rejuvenate yourself with this beautiful class.
Up Next in Rest & Recover
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Restorative Yoga to unwind
In this Restorative Yoga class, you will get to enjoy many moments of silence while consciously relaxing your tensions. We focus on opening the tightness around the chest and diaphragm both of which get tight when we are under stress. Take your bolster and join Eva!
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A Gentle & Soothing Practice
In this class, Eva will guide you through a slow soothing practice to open your hips and your chest. This is a perfect class for winding down after a long walk, run, travel or just to end your day in a calming way.
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37-minute Guided Relaxation NSDR
Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. Th...
