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Chair Yoga Part 2

Short sessions • 15m

Up Next in Short sessions

  • Introduction to Ujjayi Breath

    In this class, Eva will teach you how to use the wonderful yogic breathing technique called Ujjayi. Feel free to use this breath in our other classes afetr learning it here!

  • Discovering the Heart Center

    In this Heartfull Meditation class Eva will teach you how to locate and go within the Heart Center, also called the Anahata Chakra, the center of feeling.

  • Get energized with us!

    In this class, you'll get to wake up your body and mind into a new day.
    What you need for this practice:
    - belt