Purna Yoga Hip Strengthening Series
Short sessions
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27m
In this class, Gabriel will teach you the amazing Hip Strengthening Series created by Yoga Master Aadil Palkhivala. This Series is designed to strengthen the muscles around your hip joint in a balancing way. When you combine this series with the Purna Yoga Hip Opening Series you have a complete toolkit for your hip joint for the rest of your life! So try it out with us any time of the day, before a walk/run or any other physical activity and notice the added stability and balance in your body!
Up Next in Short sessions
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Purna Yoga Hip Series (all 6 movements)
In this video, I teach you all the 6 movements of the Hip Opening Series. You will need:
- a belt
- a block/pads -
Before run, walk or cycling practice
In this effective 15-minute practice you get to prepare or unwind your body before or after activities like walking, cycling, running or after a long period of sitting in the car or on a flight. The only prop you need is a chair or a counter top. Enjoy the quick releases fro your hips!
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Chair Yoga Releases for spine, should...
This class can be taken at the airport while waiting for your flight, in the midst of a long train ride, or during your work day. Just take a chair and join Eva for this short 25-minute releasing class for your shoulders, hips & spine. Enjoy!
