Purna Yoga Hip Strengthening Series
Back to Basics
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27m
In this class, Gabriel will teach you the amazing Hip Strengthening Series created by Yoga Master Aadil Palkhivala. This Series is designed to strengthen the muscles around your hip joint in a balancing way. When you combine this series with the Purna Yoga Hip Opening Series you have a complete toolkit for your hip joint for the rest of your life! So try it out with us any time of the day, before a walk/run or any other physical activity and notice the added stability and balance in your body!
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The Purna Yoga Hip Opening Series - M...
The Purna Yoga Hip Opening Series consists of 6 movements of the hip joint. It his video we will teach you the last 3 movements which are:
- Internal rotation
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