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Watch this video and more on Purna Yoga - Eva & Gabriel

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A long Restorative practice

Rest & Recover • 1h 27m

Up Next in Rest & Recover

  • Restorative Yoga to unwind

    In this Restorative Yoga class, you will get to enjoy many moments of silence while consciously relaxing your tensions. We focus on opening the tightness around the chest and diaphragm both of which get tight when we are under stress. Take your bolster and join Eva!

  • A Gentle & Soothing Practice

    In this class, Eva will guide you through a slow soothing practice to open your hips and your chest. This is a perfect class for winding down after a long walk, run, travel or just to end your day in a calming way.

  • 37-minute Guided Relaxation NSDR

    Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. Th...