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Watch this video and more on Purna Yoga - Eva & Gabriel

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Free your spine & strengthen you back muscles

Longer Classes to enjoy anytime • 1h 15m

Up Next in Longer Classes to enjoy anytime

  • After work Yoga

    In this 60-minute class, Eva will help you release some of the tensions that accumulate in the body after long periods of sitting and working with the laptop. Get ready for opening your shoulders, hamstrings & glutes, for lengthening the hip flexors & releasing your lower back. The class ends wit...

  • Release tension in the lower legs & s...

    In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.

  • Deep openings with hips & shoulders

    In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...