Live stream preview

Watch this video and more on Purna Yoga - Eva & Gabriel

Watch this video and more on Purna Yoga - Eva & Gabriel


Already subscribed? Sign in

Release tension in the lower legs & spine

Longer Classes to enjoy anytime • 1h 1m

Up Next in Longer Classes to enjoy anytime

  • Deep openings with hips & shoulders

    In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...

  • A long Restorative practice

    In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...

  • Free your Breath

    Join Eva & Gabriel for an evening practice focused on opening the tensions around the ribcage and upper back. In this class you'll learn how to breathe deep calm breaths and release stress through conscious breathing.