Release tension in the lower legs & spine
Longer Classes to enjoy anytime
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1h 1m
In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.
Up Next in Longer Classes to enjoy anytime
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Deep openings with hips & shoulders
In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...
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A long Restorative practice
In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...
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Free your Breath
Join Eva & Gabriel for an evening practice focused on opening the tensions around the ribcage and upper back. In this class you'll learn how to breathe deep calm breaths and release stress through conscious breathing.
