Freedom to your Lowerback & Hips
Classes we all need!
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1h 3m
This class allows you to make space in your lower back and hips. We start with some movements for your hips and pelvic floor with the hip strengthening series. Then you'll get to move with the Sun Salutations and some fun standing poses. After the warm-ups, we move into deeper hip and buttock releases. Enjoy!
You will need:
- bricks
- pads
- belt
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Do this when you want release for you...
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