Jaw Series
Classes we all need!
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11m
Do you bite your teeth together at night? Hold tension around your jaw when stressed?
Most of us have tight muscles around the temporomandibular- joint and this muscle tension causes a lack of mobility in the jaw, headaches, and tension around the head & neck. The Purna Yoga Jaw Series is designed to undo this deep tension.
Up Next in Classes we all need!
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Release your Lower Back
Join Gabriel and Eva for this 35-minute practice where you will learn how to release tension in your lower back and find relief to lower back pain.
What you'll need for this class:
- belt
- chair -
Strengthen your Shoulders
In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.
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3/3. Purna Yoga for your Upper Back (...
Painovoiman ja eteenpäin keskittyvän elämäntapamme yhdistelmä aiheuttaa yläselässämme sen, että ilman säännöllistä ja tietoista harjoittelua, yläselkämme lähtee pyöristymään ja ryhtimme romahtaa. Tällä tunnilla lisäämme rintarangan liikkuvuutta, vahvistamme selän lihaksia ja avaamme rintakehää, j...
