Purna Yoga - Eva & Gabriel

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Discovering the Heart Center

Heartfull Meditation • 11m

In this Heartfull Meditation class Eva will teach you how to locate and go within the Heart Center, also called the Anahata Chakra, the center of feeling.

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    Serenity Prayer Meditation

    Serenity Prayer Meditation

    In this meditation class, which was a part of the Heartfull meditation course in 2022 at Purna Yoga Helsinki, you're guided to ponder on the Serenity Prayer.
    The famous Serenity Prayer is a powerful prayer that helps us let go of the worry and attachment over the things we can not control. This ...

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