Improve your Upper Back Posture
Good Morning!
•
1h 2m
This is a must-do class for you if you sit a lot in front of a desk or wheel. In this class, you get to wake up the important muscles in your upper back, which are over-stretched and weak from our slouching seated postures. Get ready to find some new sensations in your upper back! You'll need a yoga mat and blocks for this exploration of your back muscles!
Up Next in Good Morning!
-
Open Shoulders and Spine
In this morning class, you get to wake up to a new day of possibility in a positive mindset. Guided by Eva you'll move through a sequence of refreshing openers for your shoulders and spine. This practice will leave you feeling energised and ready to confront your day!
-
Morning Slow Flow & Opening
This is not a dynamic but a calm-paced, stability-building, tension-releasing class. You'll need some wall space, a blanket and blocks. Enjoy a clearer mind, ease in your hips, and steadiness in your core after this session!
