Morning Practice
Good Morning!
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1h 3m
In this class, you'll get to release the tensions from your back after the night and feel ready and able to face to the day ahead.
What you need for this class:
- belt
- pads/book to sit on
Up Next in Good Morning!
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Get energized with us!
In this class, you'll get to wake up your body and mind into a new day.
What you need for this practice:
- belt -
Active morning practice
This is a class that will start your day right! Connect with your breath through constant flowing movement and open up the tensions in your spine and shoulders.
What you need for this class:
- belt -
Release tension in the lower legs & s...
In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.
