The Purna Yoga Hip Opening Series - Movements 1-3
Back to Basics
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13m
The Purna Yoga Hip Opening Series, created by Yoga Maste Aadil Palkhivala, is a series of 6 movements of the hip joint. In this video you will learn the three first movements, which are:
- Opening of hamstring with Supta Padanghustasana
- Opening of Abductors with Parivrtta Supta Padanghustasana
- Opening of Adductor with Parshva Supta Padanghustasana
For this practice you need:
- a belt
- yoga mat
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Purna Yoga Hip Series (all 6 movements)
In this video, I teach you all the 6 movements of the Hip Opening Series. You will need:
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