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1/2 Restorative - Slow down & let go

Rest & Recover • 1h 2m

Up Next in Rest & Recover

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    For this class you will need:
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  • 3/3 Restorative - Opening the Heart

    In this third and last class of our 3-part Restorative Sequence, we will focus on opening the chest for deeper breathing and the Heart Center to access beautiful feelings in daily life.

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    In this class, Gabriel will guide you through a sequence of poses designed to gently open your hips, and chest and calm the heart while deeply relaxing. Restorative yoga is aimed at the nervous system to enter what is called the para-symphatetic state, which we also call the state of healing. Thi...