Rest & Recover
Rest & Recover
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1h 11m
In this class, Gabriel will guide you through a sequence of poses designed to gently open your hips, and chest and calm the heart while deeply relaxing. Restorative yoga is aimed at the nervous system to enter what is called the para-symphatetic state, which we also call the state of healing. This is when tissues, organs, muscles, etc. are being repaired, inflammation is reduced and circulation is increased. Join us for this healing practice!
Up Next in Rest & Recover
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A long Restorative practice
In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...
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Restorative Yoga to unwind
In this Restorative Yoga class, you will get to enjoy many moments of silence while consciously relaxing your tensions. We focus on opening the tightness around the chest and diaphragm both of which get tight when we are under stress. Take your bolster and join Eva!
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A Gentle & Soothing Practice
In this class, Eva will guide you through a slow soothing practice to open your hips and your chest. This is a perfect class for winding down after a long walk, run, travel or just to end your day in a calming way.
