Live stream preview

Watch this video and more on Purna Yoga - Eva & Gabriel

Watch this video and more on Purna Yoga - Eva & Gabriel

Subscribe

Already subscribed? Sign in

19-minute Guided Relaxation NSDR

Rest & Recover • 19m

Up Next in Rest & Recover

  • 18-minute Guided Relaxation

    Lie down comfortably and press play. Enjoy the deep relaxation!

  • Release stress and gently open your h...

    Feel tight in your hips and some overall restlessness within? This is a perfect class to release the tightness in your hips and in your nerves. Enjoy the freedom in your pelvis and the peacefulness in your mind after this session!

  • Soothe & De-Stress

    In this 45-minute practice, you get to release upper back tension as well as tightness from your legs and lower back while soothing your nervous system through long exhalations and specific asanas that have a stress-relieving effect. All you need is a brick and a belt. Enjoy coming back to your r...