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Watch this video and more on Purna Yoga - Eva & Gabriel

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Soothe & De-Stress

Rest & Recover • 46m

Up Next in Rest & Recover

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    Enjoy a simple breathwork lying down for peace of mind and to help your body heal.

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    A perfect practice for your evening unwinding. Whenever you feel overwhelmed, stressed or like you just need silence and space for yourself, this class is for you. Enjoy 40-minutes of clarity, peace & relaxation while gently opening your neck, chest, and upper back.

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    Join Eva & Gabriel for a practice that will leave you feeling relieved and relaxed. Open tensions in your neck and spine and relax deeply through breath and restorative techniques. A wonderful moment for you at the end of the day, or why not a weekend morning! Enjoy!