Restorative Yoga practice
Rest & Recover
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59m
Join Eva for this 1-hour restorative yoga practice and feel rested and peaceful afterwards.
You'll need:
- a belt
- a bolster
- a brick/books
Up Next in Rest & Recover
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1/2 Restorative - Slow down & let go
In this first session of our 3-part restorative series, we will focus on cultivating the ability to let go of that which is weighing upon you and dragging you down. This is an important skill in life and can be beautifully incorporated into a relaxing restorative yoga practice.
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2/3 Restorative - Calming the mind
In this class, the second session of our 3-part restorative sequence, we focus on forward bends.
Forward bends calm the frontal brain activity, are restoring for the heart tissue and have a soothing effect on high blood pressure and stress.For this class you will need:
- bolster
- chair
- ... -
3/3 Restorative - Opening the Heart
In this third and last class of our 3-part Restorative Sequence, we will focus on opening the chest for deeper breathing and the Heart Center to access beautiful feelings in daily life.
