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Watch this video and more on Purna Yoga - Eva & Gabriel

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Chair Yoga Part 1

Short sessions • 16m

Up Next in Short sessions

  • Smooth digestion

    There are certain postures that you can go into after a meal that will help your body digest the food you've eaten more efficiently.
    Try this 23-minute class after lunch or dinner and take a moment for yourself, allowing your body to digest and assimilate the meal peacefully.

  • Strengthen your Shoulders

    In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.

  • Heartfull Meditation: Mental Centering

    This dynamic meditation technique created by Meditation Master Savitri helps you to gather your scattered mind and bring it back to focus. It calms your mind effectively by drawing the awareness and outward turned senses within, into the Heart Center and into a beautiful feeling.