Chair Yoga Part 1
Short sessions
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16m
In this short class, Gabriel will teach you a sequence with the chair to get moving after a long period of being seated.
Moving every hour is important so that energy and liquids in the body do not stagnate. Stagnation over time causes stiffness and lack of circulation, leading to other challenges later on.
Up Next in Short sessions
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Smooth digestion
There are certain postures that you can go into after a meal that will help your body digest the food you've eaten more efficiently.
Try this 23-minute class after lunch or dinner and take a moment for yourself, allowing your body to digest and assimilate the meal peacefully. -
Strengthen your Shoulders
In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.
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Heartfull Meditation: Mental Centering
This dynamic meditation technique created by Meditation Master Savitri helps you to gather your scattered mind and bring it back to focus. It calms your mind effectively by drawing the awareness and outward turned senses within, into the Heart Center and into a beautiful feeling.
