Strengthen your Shoulders
Short sessions
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24m
In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.
Up Next in Short sessions
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Heartfull Meditation: Mental Centering
This dynamic meditation technique created by Meditation Master Savitri helps you to gather your scattered mind and bring it back to focus. It calms your mind effectively by drawing the awareness and outward turned senses within, into the Heart Center and into a beautiful feeling.
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Purna Yoga Morning Series
The Purna Yoga Morning Series is designed by Yoga master and Purna Yoga Co-Founder Aadil Palkhivala.
This Series is designed to remove morning stiffness from the back body and thus prepare your back for the day. It is a wonderful daily habit to start the day with as it only takes 5 minutes to co... -
Jaw Series
Do you bite your teeth together at night? Hold tension around your jaw when stressed?
Most of us have tight muscles around the temporomandibular- joint and this muscle tension causes a lack of mobility in the jaw, headaches, and tension around the head & neck. The Purna Yoga Jaw Series is design...
