Jaw Series
Short sessions
•
11m
Do you bite your teeth together at night? Hold tension around your jaw when stressed?
Most of us have tight muscles around the temporomandibular- joint and this muscle tension causes a lack of mobility in the jaw, headaches, and tension around the head & neck. The Purna Yoga Jaw Series is designed to undo this deep tension.
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The Purna Yoga Hip Opening Series - M...
The Purna Yoga Hip Opening Series, created by Yoga Maste Aadil Palkhivala, is a series of 6 movements of the hip joint. In this video you will learn the three first movements, which are:
- Opening of hamstring with Supta Padanghustasana
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Purna Yoga Hip Strengthening Series
In this class, Gabriel will teach you the amazing Hip Strengthening Series created by Yoga Master Aadil Palkhivala. This Series is designed to strengthen the muscles around your hip joint in a balancing way. When you combine this series with the Purna Yoga Hip Opening Series you have a complete t...
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Purna Yoga Hip Series (all 6 movements)
In this video, I teach you all the 6 movements of the Hip Opening Series. You will need:
- a belt
- a block/pads
