Release Tension from your Hips and Spine
Classes we all need!
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1h 5m
In this class, you'll get to free your hips and spine from the compression and tightness of sitting long hours. You'll need bricks, belt and a chair. It's an active class but not strenuous, so even if you're feeling a bit tired, this class will leave you happy, mobile and relaxed. Enjoy!
Up Next in Classes we all need!
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Whole-body Stress-relief
Get out of your head and into your body with Eva & Gabriel in this head-to-toes practice that leaves you feeling relaxed & present! Enjoy an active-resistance Surya Namaskar, deep openings & a long Shavasana!
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Releasing Back tension through the Hips
Join Eva in this 60-minute session for back tension relief! Take a chair, some blocks, and a belt, step on your mat & press play. Your back will thank you afterwards!
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Blissful Hips, Blissful Back
Join Eva for a class where you can become present through simple movements that unwind hip tension and release your back. You'll enjoy a sweet relaxation in the end of class!
