Deep Stretches & Openings
Longer Classes to enjoy anytime
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1h 13m
In this class, we will work of release stuck tension around your shoulders, hips and chest with deep stretches and long holds.
Up Next in Longer Classes to enjoy anytime
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Juicy twists & Backbends
In this class, you will release deep tensions in the muscles around your spine. When these muscles are tight the mobility of your spine is diminished and even your diaphragm is tighter causing shortness of breath. Twists undo this tension and leave you feeling free to move and breathe deeply.
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Free your spine & strengthen you back...
Most postural challenges in the spine are caused by two things: reduces mobility and weak back muscles. In this class, we will work on both increasing the mobility of your spine as well as strengthening the back muscles needed to maintain proper alignment and posture of the spine and back. Enjoy ...
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After work Yoga
In this 60-minute class, Eva will help you release some of the tensions that accumulate in the body after long periods of sitting and working with the laptop. Get ready for opening your shoulders, hamstrings & glutes, for lengthening the hip flexors & releasing your lower back. The class ends wit...
