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Juicy twists & Backbends

Longer Classes to enjoy anytime • 1h 13m

Up Next in Longer Classes to enjoy anytime

  • Free your spine & strengthen you back...

    Most postural challenges in the spine are caused by two things: reduces mobility and weak back muscles. In this class, we will work on both increasing the mobility of your spine as well as strengthening the back muscles needed to maintain proper alignment and posture of the spine and back. Enjoy ...

  • After work Yoga

    In this 60-minute class, Eva will help you release some of the tensions that accumulate in the body after long periods of sitting and working with the laptop. Get ready for opening your shoulders, hamstrings & glutes, for lengthening the hip flexors & releasing your lower back. The class ends wit...

  • Release tension in the lower legs & s...

    In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.