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2/3 Purna Yoga for your Shoulders (in Finnish)

Classes we all need! • 1h 8m

Up Next in Classes we all need!

  • 1/3 Purna Yoga for your Neck (in Finn...

    Tervetuloa kurssin ensimmäiselle tunnille!
    Tällä tunnilla käymme läpi yksinkertaisia avauksia niskan kireille lihaksille, avaamme kaularangan nikamavälejä ja opit muutaman tekniikan, joilla palauttaa terve kaularangan kaari (mikäli se on sinulla suoristunut). Teemme myös harjoituksia, jotka enna...

  • Mobilise your Spine

    In this short class, you get to rejuvenate your spine with twists. You'll feel more alive and energized after this 30-minute practice.

  • Open your Chest

    Shortness of breath is often caused by tight muscles around the ribcage. This tension is caused by poor posture, stress, and certain emotions, like sorrow and fear. In this class, you'll open up the intercostals and the diaphragm for deeper, fuller breathing.

    For this class you'll need:
    - 3-mi...