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Watch this video and more on Purna Yoga - Eva & Gabriel

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1/3 Purna Yoga for your Neck (in Finnish)

Classes we all need! • 1h 6m

Up Next in Classes we all need!

  • Mobilise your Spine

    In this short class, you get to rejuvenate your spine with twists. You'll feel more alive and energized after this 30-minute practice.

  • Open your Chest

    Shortness of breath is often caused by tight muscles around the ribcage. This tension is caused by poor posture, stress, and certain emotions, like sorrow and fear. In this class, you'll open up the intercostals and the diaphragm for deeper, fuller breathing.

    For this class you'll need:
    - 3-mi...

  • Opening the hip flexors

    For most of us, due to our sedentary lifestyle, the hip flexors have become very short. When short, the hip flexors pull on the lower back causing low back tensions. In this class we will guide you to open your hip flexors in different ways, from standing poses to passive back bending.