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Boost your Immune system

Classes we all need! • 1h 4m

Up Next in Classes we all need!

  • 30 min Twist to feel amazing on your ...

    In this 30-minute practice, you get to bring your spine back to life with twists that mobilize different parts of your spine. Take a moment for yourself and enjoy a freer feeling afterward!

  • Release your lowerback & buttocks

    In this class, Eva guides you through a practice that focuses on de-compressing the lower spine and opening the tension in the muscles around the lower spine. You also get to open up deep tension in your buttock muscles which brings relief to the lower back. Whether you are having some lower back...

  • Caring for your feet & anckles

    The feet & the ankles are our foundation. If the muscles in our feet are very tense this will affect not only our walking, and our ability to balance but the entire posture of the body. Join this class and feel the wonderful feeling of relaxed, warm, and conscious feet! A perfect practice for bef...