Release your lowerback & buttocks
Classes we all need!
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1h 3m
In this class, Eva guides you through a practice that focuses on de-compressing the lower spine and opening the tension in the muscles around the lower spine. You also get to open up deep tension in your buttock muscles which brings relief to the lower back. Whether you are having some lower back discomfort at the moment or want to prevent it from ever occurring this is a wonderful practice to do regularly!
Up Next in Classes we all need!
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Caring for your feet & anckles
The feet & the ankles are our foundation. If the muscles in our feet are very tense this will affect not only our walking, and our ability to balance but the entire posture of the body. Join this class and feel the wonderful feeling of relaxed, warm, and conscious feet! A perfect practice for bef...
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Freedom to your Lowerback & Hips
This class allows you to make space in your lower back and hips. We start with some movements for your hips and pelvic floor with the hip strengthening series. Then you'll get to move with the Sun Salutations and some fun standing poses. After the warm-ups, we move into deeper hip and buttock rel...
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Release Your Upper Back & Shoulders
In this 60-minute class, you get to release and mobilize your upper back tensions. A perfect practice after (or before!) a day at the office, driving or carrying heavy loads. All you need is a mat & a belt. Enjoy!
