30 min Twist to feel amazing on your spine!
Classes we all need!
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29m
In this 30-minute practice, you get to bring your spine back to life with twists that mobilize different parts of your spine. Take a moment for yourself and enjoy a freer feeling afterward!
Up Next in Classes we all need!
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Release your lowerback & buttocks
In this class, Eva guides you through a practice that focuses on de-compressing the lower spine and opening the tension in the muscles around the lower spine. You also get to open up deep tension in your buttock muscles which brings relief to the lower back. Whether you are having some lower back...
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Caring for your feet & anckles
The feet & the ankles are our foundation. If the muscles in our feet are very tense this will affect not only our walking, and our ability to balance but the entire posture of the body. Join this class and feel the wonderful feeling of relaxed, warm, and conscious feet! A perfect practice for bef...
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Freedom to your Lowerback & Hips
This class allows you to make space in your lower back and hips. We start with some movements for your hips and pelvic floor with the hip strengthening series. Then you'll get to move with the Sun Salutations and some fun standing poses. After the warm-ups, we move into deeper hip and buttock rel...
