Opening the hip flexors
Classes we all need!
•
1h 0m
For most of us, due to our sedentary lifestyle, the hip flexors have become very short. When short, the hip flexors pull on the lower back causing low back tensions. In this class we will guide you to open your hip flexors in different ways, from standing poses to passive back bending.
Up Next in Classes we all need!
-
Strengthen your hips with Eva
In this class, we will strengthen the three main muscle groups that stabilize the hip joint. Hip stability is important not only in walking but in any sport where the hip joint is weight-bearing (that umbrella includes almost all sports!). Balancing the strength of these three muscle groups will ...
-
Deep openings with hips & shoulders
In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...
-
Strengthen your upper body for shirsa...
The muscles around our shoulder joint tend to become weaker as we age. In this fun class, Eva will challenge you to strengthen your upper body in preparation for the headstand, Shirsasana, also known as the king of all yoga poses. You will learn to recognize which muscles are necessary for this f...
