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Strengthen your Legs and Shoulders

Classes we all need! • 1h 13m

Up Next in Classes we all need!

  • Release Tension from your Hips and Spine

    In this class, you'll get to free your hips and spine from the compression and tightness of sitting long hours. You'll need bricks, belt and a chair. It's an active class but not strenuous, so even if you're feeling a bit tired, this class will leave you happy, mobile and relaxed. Enjoy!