Strengthen your Legs and Shoulders
Classes we all need!
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1h 13m
Join Gabriel for a challenge of balancing, strengthening, and toning exercises for your legs and shoulders. If you have some light weights at home, have those ready for this envigorating practice. Have fun!
Up Next in Classes we all need!
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Release Tension from your Hips and Spine
In this class, you'll get to free your hips and spine from the compression and tightness of sitting long hours. You'll need bricks, belt and a chair. It's an active class but not strenuous, so even if you're feeling a bit tired, this class will leave you happy, mobile and relaxed. Enjoy!
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Whole-body Stress-relief
Get out of your head and into your body with Eva & Gabriel in this head-to-toes practice that leaves you feeling relaxed & present! Enjoy an active-resistance Surya Namaskar, deep openings & a long Shavasana!
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Releasing Back tension through the Hips
Join Eva in this 60-minute session for back tension relief! Take a chair, some blocks, and a belt, step on your mat & press play. Your back will thank you afterwards!
