Become Alive & Revive your Spine
Good Morning!
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1h 0m
In this active practice, you get to move through a sequence that will leave you feeling alive and refreshed! Enjoy the chest-opening standing poses and spinal tension-relieving twists. You'll need some blocks and a belt for this class.
Up Next in Good Morning!
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Improve your Upper Back Posture
This is a must-do class for you if you sit a lot in front of a desk or wheel. In this class, you get to wake up the important muscles in your upper back, which are over-stretched and weak from our slouching seated postures. Get ready to find some new sensations in your upper back! You'll need a y...
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Open Shoulders and Spine
In this morning class, you get to wake up to a new day of possibility in a positive mindset. Guided by Eva you'll move through a sequence of refreshing openers for your shoulders and spine. This practice will leave you feeling energised and ready to confront your day!
