Good Morning Practice
Good Morning!
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56m
This morning's practice will open you up to the new day! Start gently and slowly with the Morning Series and continue to some warm-ups with Surya Namaskar. Find your balanced center with open pelvis standing poses and end your practice with fun standing twists and an upper back release. Enjoy!
Up Next in Good Morning!
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Unwind your Spine and Welcome a New Day!
Enjoy a longer morning practice with Gabriel this morning! This whole-body class will unwind the tensions and help you become more receptive to the newness of the day.
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Stability through the Pelvic Floor & ...
Stability is the best friend of our joints, especially as we continue to age. In this 60-minute class, you get to stabilise your hips and lower back through the pelvic floor exercises, hip flexors, and buttocks. You'll need a chair and a belt for this practice. Enjoy!
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Become Alive & Revive your Spine
In this active practice, you get to move through a sequence that will leave you feeling alive and refreshed! Enjoy the chest-opening standing poses and spinal tension-relieving twists. You'll need some blocks and a belt for this class.
