Unwind your Spine and Welcome a New Day!
Good Morning!
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1h 15m
Enjoy a longer morning practice with Gabriel this morning! This whole-body class will unwind the tensions and help you become more receptive to the newness of the day.
Up Next in Good Morning!
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Stability through the Pelvic Floor & ...
Stability is the best friend of our joints, especially as we continue to age. In this 60-minute class, you get to stabilise your hips and lower back through the pelvic floor exercises, hip flexors, and buttocks. You'll need a chair and a belt for this practice. Enjoy!
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Become Alive & Revive your Spine
In this active practice, you get to move through a sequence that will leave you feeling alive and refreshed! Enjoy the chest-opening standing poses and spinal tension-relieving twists. You'll need some blocks and a belt for this class.
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Improve your Upper Back Posture
This is a must-do class for you if you sit a lot in front of a desk or wheel. In this class, you get to wake up the important muscles in your upper back, which are over-stretched and weak from our slouching seated postures. Get ready to find some new sensations in your upper back! You'll need a y...
