After work Yoga
Longer Classes to enjoy anytime
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59m
In this 60-minute class, Eva will help you release some of the tensions that accumulate in the body after long periods of sitting and working with the laptop. Get ready for opening your shoulders, hamstrings & glutes, for lengthening the hip flexors & releasing your lower back. The class ends with a passive chest opening backbend which feels fantastic after a day of sitting!
Up Next in Longer Classes to enjoy anytime
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Release tension in the lower legs & s...
In this 60-minute class, we will focus on opening the ankles, calves, and hamstrings as well as increasing spinal mobility through twists and backbends. This class is a wonderful practice before running, swimming, biking, dancing, or any other physical activity that includes the legs and spine.
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Deep openings with hips & shoulders
In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...
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A long Restorative practice
In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...
