Caring for your feet & anckles
Classes we all need!
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35m
The feet & the ankles are our foundation. If the muscles in our feet are very tense this will affect not only our walking, and our ability to balance but the entire posture of the body. Join this class and feel the wonderful feeling of relaxed, warm, and conscious feet! A perfect practice for before or after a walk!
Up Next in Classes we all need!
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Freedom to your Lowerback & Hips
This class allows you to make space in your lower back and hips. We start with some movements for your hips and pelvic floor with the hip strengthening series. Then you'll get to move with the Sun Salutations and some fun standing poses. After the warm-ups, we move into deeper hip and buttock rel...
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Release Your Upper Back & Shoulders
In this 60-minute class, you get to release and mobilize your upper back tensions. A perfect practice after (or before!) a day at the office, driving or carrying heavy loads. All you need is a mat & a belt. Enjoy!
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Stimulate & Soothe your Digestion
In this class, Eva will guide you through a sequence of poses that alternate between stimulating and soothing your digestive organs. If you're feeling constipated or your digestion is agitated, this practice will feel wonderful!
