Grounding Heartfull Meditation
Heartfull Meditation
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28m
In this class, you will learn the Grounding Meditation technique created by Meditation Master Savitri. This is a wonderful meditation to deepen your connection with Nature (best done in Nature!), de-stress and release anxiety as well as get your feet back on the ground after times of hurry and overwhelm.
Up Next in Heartfull Meditation
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Inner Journey Meditation
In this class, Eva will teach you the Heartfull Meditation technique called Inner Journey. Inner Journey teaches your mind to turn within and surrender to the Heart Center. A powerful technique for creating Peace through inner alignment as well as cultivating connection to Spirit.
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Discovering the Heart Center
In this Heartfull Meditation class Eva will teach you how to locate and go within the Heart Center, also called the Anahata Chakra, the center of feeling.
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Serenity Prayer Meditation
In this meditation class, which was a part of the Heartfull meditation course in 2022 at Purna Yoga Helsinki, you're guided to ponder on the Serenity Prayer.
The famous Serenity Prayer is a powerful prayer that helps us let go of the worry and attachment over the things we can not control. This ...
