Classical Surya Namaskar - Sun Salutations (CSN)
Longer Classes to enjoy anytime
•
49m
In this video, you learn the Classical Surya Namaskar as practices with alignment. This is a safe way to flow through the ancient sequence even in your 90's!
The Classical Surya Namaskar (Surya = Sun, Namaskar=Salutation) has been practiced for thousands of years and is in fact the oldest, still practiced, form of physical exercise.
Up Next in Longer Classes to enjoy anytime
-
Release the old & welcome the new
In this class, we will dive deeper into the use of the breath in asana as a tool to create psychological changes. For this practice you must be familiar with the Classical Surya Namaskar (Sun Salutation). If you are not familiar with it, we recommend you watch our video: Classical Surya Namaskar,...
-
Deep Stretches & Openings
In this class, we will work of release stuck tension around your shoulders, hips and chest with deep stretches and long holds.
-
Juicy twists & Backbends
In this class, you will release deep tensions in the muscles around your spine. When these muscles are tight the mobility of your spine is diminished and even your diaphragm is tighter causing shortness of breath. Twists undo this tension and leave you feeling free to move and breathe deeply.
