Release the old & welcome the new
Longer Classes to enjoy anytime
•
58m
In this class, we will dive deeper into the use of the breath in asana as a tool to create psychological changes. For this practice you must be familiar with the Classical Surya Namaskar (Sun Salutation). If you are not familiar with it, we recommend you watch our video: Classical Surya Namaskar, first and then do this more advanced practice.
Up Next in Longer Classes to enjoy anytime
-
Deep Stretches & Openings
In this class, we will work of release stuck tension around your shoulders, hips and chest with deep stretches and long holds.
-
Juicy twists & Backbends
In this class, you will release deep tensions in the muscles around your spine. When these muscles are tight the mobility of your spine is diminished and even your diaphragm is tighter causing shortness of breath. Twists undo this tension and leave you feeling free to move and breathe deeply.
-
Free your spine & strengthen you back...
Most postural challenges in the spine are caused by two things: reduces mobility and weak back muscles. In this class, we will work on both increasing the mobility of your spine as well as strengthening the back muscles needed to maintain proper alignment and posture of the spine and back. Enjoy ...
