Happy feet, toes & ankles
Classes we all need!
•
53m
In this fun class, you get to understand and feel the connection between your feet and the rest of your body. Eva will guide you through some releases for the feet which allow you to discover the tensions you hold in your soles. You'll get warm and active with Surya Namaskar and some standing poses. The toe yoga will make your brain expand as you create new neural pathways. At the end, you'll enjoy a blissful Shavasana with warm feet!
Up Next in Classes we all need!
-
Boost your Immune system
The Immune system is a complex system that consists of many different organs and body systems. In this class, Eva will target the lymphatic system, which plays a big role in immunity. You start with gentle lymphatic massage in the areas of the body that have the most concentrations of lymph nodes...
-
30 min Twist to feel amazing on your ...
In this 30-minute practice, you get to bring your spine back to life with twists that mobilize different parts of your spine. Take a moment for yourself and enjoy a freer feeling afterward!
-
Release your lowerback & buttocks
In this class, Eva guides you through a practice that focuses on de-compressing the lower spine and opening the tension in the muscles around the lower spine. You also get to open up deep tension in your buttock muscles which brings relief to the lower back. Whether you are having some lower back...
