Strengthen your hips with Eva
Classes we all need!
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1h 5m
In this class, we will strengthen the three main muscle groups that stabilize the hip joint. Hip stability is important not only in walking but in any sport where the hip joint is weight-bearing (that umbrella includes almost all sports!). Balancing the strength of these three muscle groups will bring symmetry to your hip joints and improve your overall steadiness.
Up Next in Classes we all need!
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Deep openings with hips & shoulders
In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...
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Strengthen your upper body for shirsa...
The muscles around our shoulder joint tend to become weaker as we age. In this fun class, Eva will challenge you to strengthen your upper body in preparation for the headstand, Shirsasana, also known as the king of all yoga poses. You will learn to recognize which muscles are necessary for this f...
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Happy feet, toes & ankles
In this fun class, you get to understand and feel the connection between your feet and the rest of your body. Eva will guide you through some releases for the feet which allow you to discover the tensions you hold in your soles. You'll get warm and active with Surya Namaskar and some standing pos...
